As the summer heat becomes more and more serious, we are trembling in fear.
Hot sleepers like YOU would suffer from poor sleep quality in summer because of the 'unexplained sweats', which is called 'night sweats'.
Even if you don't think you are a hot sleeper, you cannot deny that you were occasionally sweating in sleeps when the bed/bedroom are too warm.
To spend the hot summer with deeper & cooler sleep, we should know the reason why we cannot sleep well in summer. Here is some tips for your quality sleep time in summer night!
Night sweats: The Reason for Poor Sleep in Summer
Night Sweats Male: Why?
Night Sweats Female: Why?
How to stop the night sweats?
In order to stop night sweating in summer, it is important to cool the head first, since sweat comes out the most on the head. Thermal regulation while sleeping is the key for better sleep at night. Starting with keeping nice and cool temperature, you will be able to maintain a fresh sleeping environment.
In order to prevent the scalp from overheating and sweating, keep the ambient temperature below the proper level and improve the condition of the scalp with cool pillow. In addition, in order to maintain a hygienic environment in which bacteria do not survive even when sweating in summer; use the COPPER ANTIBACTERIAL PILLOW.
You can cool off the sweats by lowering the temperature of the overall scalp to make more comfortable sleeping environment with the best cooling pillow for night sweats.